Liv Curiously Therapy is a therapeutic sanctuary where you’re allowed to show up just as you are. To live curiously is to grant yourself permission to get to know yourself on a deeper level because you deserve to heal, too.

You've come to the right place if...

You’re finding yourself randomly crying at work or you've been isolating yourself from friends & family because there’s a lot on your plate right now. You’re trying to stay positive but it’s not helping your feelings of anxiety, disconnection, shame, guilt, or loneliness.

You're experiencing moments of extreme panic and anxiety - your mind goes blank, heart racing, or body tension. You're unsure why it's happening to you. The only thing you know in the moment is that you feel scared and out of control of your own body.

Maybe you’ve even tried some of the tips you saw on social media like journaling, mediating, yoga, or taking a walk which has helped a little but you're still feeling stuck. You want to create new ways of coping & taking care of yourself but not entirely sure where to start or what to do first especially when past pain continues to bubble up to the surface and dysregulates you.

I specialize in working with Gen Z and millennial BIPOC folks who are trying to balance culture, fam, & accomplishing their own dreams. I'm passionate about helping you find new ways of caring for yourself that is tailored specifically for you because healing looks differently for everyone.

As a first-generation Latina, my background shapes my identity as a therapist, bringing understanding, compassion, and acceptance to our work together. I don't pretend to know your lived experience because I fully believe only we know ourselves best - even if you're unsure about yourself right now. As a therapist, I value compassion, laughter, community, and advocacy and I try my best to reflect that in session by showing up as myself - no blank slate therapist here!

I invite you to send me a message to schedule your free 20 minute phone consultation. During our consultation I'll ask you what brings you to therapy, your therapy goals/expectations, and give you space to ask me questions.